If you're concerned about not being able to perform some of the poses, don't worry. Most poses have varying degrees of difficulty and can be easily modified for beginners. Often, the instructor will be available to show examples of modified poses and to help you get into proper position.It's simple. In between sets of weights, I do a yoga pose (or

This particular form of yoga is practiced in a hot room and is therefore known as hot yoga. This yoga involves the performance of 26 different types of yoga postures in a room which has a temperature of 105 degree Fahrenheit. Bikram Yoga is a modern type of yoga in which traditional techniques are fused with modern techniques. Birkam yoga requires

Above all the good yoga teacher is someone you can bond with and form a relationship with. He or she should be someone who you can relate to, someone who is on the same path as you and someone who encourages you to follow your path.Similar to the bow pose, how does yoga help you lose weight practicing a pose which barely uses up calories? Other tha

It is true that women have more options in terms of looks and wardrobe versatility. Madonna is the prime example of one woman who sports (and owns) a ton of different looks. For men it's a bit more challenging, but doable nonetheless. Here are six looks for men and what makes them great.Any woman owns at least two to three handbags. She wants to ma

Research has proven that there are many health benefits of reading and listening to jokes. Some of the benefits include strengthening the immune system, reducing food craving and increasing an individual's pain threshold. Moreover, recently there has been announced a therapeutic field which is known as humor therapy which can help patients heal mor